Suitable for beginners and intermediate practitioners. Dynamic yoga taught by a qualified osteopath craniosacral therapist and yoga teacher. Classes are challenging and playful. In class students are made aware of structuralalignment that is used as a foundation from which to create a dance like practice. Classes held on monday nights 730 to 9pm in Tooting SW17. Please see www.spiritrhythm.co.uk or email for more details.
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Friendly drop in class for those aged over or around 50. Class specifically designed to offer gentle yoga to strengthen and tonebreathing and relaxation techniques to revitalise and boost health. All welcome including complete beginners to yoga. Call Julie on 0771 8875614 to book a place or email julie@yogalighthouse.co.uk.
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Starting Tuesday 17th October at Lenton Community Centre. General Yoga class suitable for all levels (including complete beginners Friendly drop in class. 6.30-7.30pm For further information please call Julie on 0771 8875614 or email julie@yogalighthouse.co.uk
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