Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?

Stress is the number one suspect affecting all parts of our physical, endocrinal and
emotional system. And with the help of yoga this things can be corrected.

At the physical level, yoga and its cleansing practices have proven to be extremely
effective for various disorders.

Listed below are just some of the benefits of yoga that you can get.

Benefits of Yoga 1: Yoga is known to increase flexibility; yoga has postures that
trigger the different joints of the body. Including those joints that are not acted upon
with regular exercises routines.

Benefits of Yoga 2: Yoga also increases the lubrication of joints, ligament and
tendons. The well-researched yoga positions exercise the different tendons and
ligaments of the body.

It has also been found that the body which may have started doing yoga being a
rigid one may experience a quite remarkable flexibility in the end on those parts of
the body which have not been consciously worked upon.

Benefits of Yoga 3: yoga also massages all organs of the body. Yoga is perhaps the
only exercise that can work on through your internal organs in a thorough manner,
including those that hardly get externally stimulated during our entire lifetime.

Benefits of Yoga 4: Yoga acts in a wholesome manner on the various body parts.
This stimulation and massage of the organs in turn benefits us by keeping away
disease and providing a forewarning at the first possible instance of a likely onset of
disease or disorder.

One of the far-reaching benefits of yoga is the uncanny sense of awareness that it
develops in the practitioner of an impending health disorder or infection.

This in turn enables the person to take pre-emptive corrective action

Benefits of Yoga 5: yoga offers a complete detoxification of the body. It gently
stretches the muscles and joints as we;; as massaging the various organs, yoga
ensures the optimum blood supply to various parts of the body.

This helps in the flushing out of toxins from every nook and cranny of your body as
well as providing nourishment up to the last point. This leads to benefits such as
delayed ageing, energy and a remarkable zest for life.

Benefits of Yoga 6: yoga is also an excellent way to tone your muscles. Muscles
which have been flaccid and weak are stimulated repeatedly to shed excess fats and
flaccidity.

But these enormous physical benefits are just a “side effect” of this powerful
practice. What yoga does is harmonize the mind with the body and these results in
real quantum benefits.

It is now an open secret that the will of the mind has enabled people to achieve
extraordinary physical feats, which proves beyond doubt the mind and body
connection.

In fact yoga = meditation, because both work together in achieving the common
goal of unity of mind, body and spirit which can lead to an experience of eternal bliss
that you can only feel through yoga.

The meditative practices through yoga help in achieving an emotional balance
through detachment.

This in turn creates a remarkable calmness and a positive outlook, which also has
tremendous benefits on the physical health of the body.

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Yoga has numerous benefits however, the benefits of yoga depends on how regularly you are practicing and also how you are practicing (example are you practicing only yogasana or also along with yogasana, you are combining it with pranayama,
Scientific Relaxation and meditation. The benefit increases when you combine yogasana (physical exercise) with meditation, relaxation and Pranayama.

Laboratory studies show that Yogic meditation produces the ‘relaxation response’. In physiological terms the Relaxation Response shows as a marked decrease in the breathing rate and in oxygen consumption, a lowering of the heart rate ,a decrease in blood pressure in meditators whose levels had been higher than normal, and the production during meditation of
Alpha waves in the brain which are associated with mental relaxation.”

Following are the benefits of yoga when practices regularly:

Flexibility and strength
Yoga postures stretch and strengthen muscles and ligaments and put joints through their full range of movement.
Good posture and better look
You develop the postures which are beautiful to look at. Firm muscle tone, bright eyes and clear complexion contribute to the
radiant appearance of the person. This, combined with good posture and grace of movement, makes for a pleasing outward
appearance.

Breathe smoothly and efficiently
Yogic breathing strengthens the diaphragm and encourages deeper, freer breathing.

Sleep well
Scientific relaxation helps in sound sleep and refreshing the body and mind.

Concentrate well
Yoga Posture, yogic breathing, relaxation and meditation all help to calm and still the mind. When your mind is calm and still you develop higher concentration for your work.

Cope well with stress
The improvements to your health and the ability to relax deeply that come with yoga make you more resilient. Even in times of crisis you can learn to cope well without getting much stressed.Massaging of all organs of the body - It massages all the internal glands and organs of the body in a thorough manner.

Benefits of yoga for sports professionals

• Gentle hatha yoga can be used to lubricate joints and relax muscle tensions.
• It can help in correcting muscle imbalances resulting from high impact training, strengthening the spine to prevent pain
and injury.
• Yoga can help to balance your lower body strength. Healthy movement requires less expenditure of energy, so you will
have greater reserves to take longer, faster strides.
• Standing yoga postures correctly align the knee.
• Dynamic yoga develops stamina and upper body strength without tightness in the shoulders also prepares the
cardiovascular system and muscles for peak performance.
• Yoga and breath work can benefit the mind in competition to improve confidence and concentration.

Yoga therapy is also used in treating following ailments in our body system.

Bronchial Asthma
Nasal Allergy
High and low BP and
Heart Diseases
Anxiety and Depressive Neurosis

Long and short sight, astigmatism, and squint, initial stages of cataract and glaucoma
Diabetes
Obesity
Migraine, Tension Headache
Rheumatism and Arthritis
Low Back pain. . Cancer and many more.

Mr Subodh Gupta,is consultant with NIE The Times of India group (India’s largest Media Group).He has been Interviewed by various TV channel channels in India and London. Mr Gupta has organized more than 500 workshops on Yoga and Stress Management.

Please click here for reaching to Subodh Gupta website Subodh Gupta webSite
and for blog Subodh Gupta blog

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Yoga works remarkably well to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to concentrate properly and in a satisfying manner because of the confusions and conflicts in our mind weighing us down heavily?

Stress is the number one factor affecting all parts of our physical, endocrinal and emotional systems. And with the help of yoga these things can be corrected.

At the physical level, yoga and it’s cleansing practices have proven to be very effective for various disorders.

Listed below are just some of the benefits you can get from yoga.

Benefit 1:

Yoga is known to increase flexibility; yoga has postures that trigger the joints of the body other exercise doesn’t reach

Benefit 2:

Yoga increases the lubrication of joints, ligament and tendons; yoga positions exercise the different tendons and ligaments of the body other exercise doesn’t reach.

It has also been found that yoga can bring supplety to a previously rigid body after only a few lessons.

Benefit 3:

Yoga also massages all organs of the body; Yoga exercises the internal organs other exercise doesn’t reach.

Benefit 4:

Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner with respect to forth coming ailments.

This enables the person to take pre-emptive corrective action

Benefit 5:

Yoga offers a complete detoxification of the body. It gently
stretches the muscles and joints as well as massaging the various organs. Yoga ensures the optimum blood supply to various parts of the body.

This helps in the flushing out of toxins from every inch of your body as well as providing nourishment to the last capillary. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Benefit 6:

Yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly and thus shed excess fats and flaccidity.

But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and it is this that results in real quantum benefits.

It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.

In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.

The meditative practices through yoga help in achieving an emotional balance through detachment.

This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

Stuart Perryman
Yoga - Mind, Body & Spirit
http://yoga.alluneedtoknow.info

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