Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after a clas…
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Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.
Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menufilled with a rich variety of moving postures, meditations, and shavasana relaxationsand then press play to enjoy. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions.
A rich soundtrack featuring traditional Indian musicians as well as contemporary ambient and underground under
With Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneityand to release shakti, the energetic essence within.
2 DVDs, 4.5 hours
DVD: Color, DVD-Video, NTSCCore techniques and progressive practices of vinyasa flow yoga, Creates a foundation of strength and fluidity, Six Alignment Focus tutorials for maximizing energy flow in yoga postures, Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I, Short, inspirational films combining spoken word and evocative image-scapes from India
Company: Gemini Sun Records (2004-09-28)
ISBN:Â 1591791847
List Price:Â $29.97
Amazon Price:Â $18.08
Used Price:Â $18.08
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Improve your yoga performance with this pair of must-have yoga tools. The combo pack starts with a brick that helps you “reach the floor” in key poses and maintain proper alignment, helping you achieve better stability and support. The natural-cotton, 6-foot yoga strap, meanwhile, lets you deepen the stretch without strain. In addition, the D-ring cinch buckle tightens the strap securely while still allowing for quick and easy release. The end result of both tools is a deeper, more flexible yoga session that makes the most of your stretches. The brick measures 5-1/4 by 3 by 9 inches (W x H x D) while the strap is machine-washable for easy cleaning.
About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.
Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam’s strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.
The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.
Sports: Pair of must-have yoga tools for maximizing yoga poses, Handy brick helps you “reach the floor” in key poses, Natural-cotton, 6-foot yoga strap creates deeper stretches, D-ring buckle tightens strap securely yet releases quickly, Brick measures 5-1/4 x 3 x 9 inches (W x H x D); imported
Company: Gaiam (2007-03-23)
List Price:Â $14.98
Amazon Price:Â $14.98
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