Mind and Body Flexibility

Jim and I spent last week in Jamaica. I was scheduled to teach yoga at a resort and Jim was going to play tennis and chill (two of his favorite things). Before we left for Jamaica I decided the topic of this article would be flexibility of the mind and body. Little did I know then how well our flexibility would be tested and how many opportunities we would have to practice it. Flexibility of the body. That’s actually the easier part. If you don’t use it, it starts to rust. My yoga ladies (they were 65 and older) would tell me that all the time. Most of them had very little flexibility but with a few months of yoga and basic stretching they improved their flexibility and felt better. One woman was so excited she said she was able to put her pantyhose on by herself for the first time in 20 years! A few simple stretches every day will help prevent injury, pain, reduce stress and promote health. Start with a roll of the spine or circles with the joints, just start. Flexibility of the mind is […]

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