For general health and fitness, nothing works quite as well as aerobic exercise. Aerobic exercise has been proven to help mental and emotional well-being. Anxiety, depression, panic attacks, phobias, attention deficit disorder, and many more mental and emotional problems can be virtually eliminated with exercise. When you exercise, your body produces many different types of hormones. These hormones can make you feel better and help your body rebuild itself.
More: continued here
Raja Yoga meditation centers offer free courses in how to meditate. Discover the wonderful benefits of implementing daily meditations into your life. Raja Yoga meditation centers offer free courses in how to meditate. Discover the wonderful benefit
More: continued here
Starting Tuesday 17th October at Lenton Community Centre. General Yoga class suitable for all levels (including complete beginners Friendly drop in class. 6.30-7.30pm For further information please call Julie on 0771 8875614 or email julie@yogalighthouse.co.uk
More: continued here
