Friendly drop in class for those aged over or around 50. Class specifically designed to offer gentle yoga to strengthen and tonebreathing and relaxation techniques to revitalise and boost health. All welcome including complete beginners to yoga. Call Julie on 0771 8875614 to book a place or email julie@yogalighthouse.co.uk.
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Yoga combines postures, breath, and relaxation to help relieve stress and improve overall health and well-being. This is a beginner class open to both men and women. Please bring a blanket and refrain from eating a large meal before class. The classes are taught by a certified yoga teacher from the Lotus Centre. Please make checques payable to “London Public Library”.
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Friendly drop in class for those aged over or around 50. Class specifically designed to offer gentle yoga to strengthen and tonebreathing and relaxation techniques to revitalise and boost health. All welcome including complete beginners to yoga. Call Julie on 0771 8875614 to book a place or email julie@yogalighthouse.co.uk.
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Yoga Products & Services
